How to Delete My Instagram Account: 2025 Guide Why Delete an Instagram Account? Before knowing how to delete an Instagram account, first, understand why you want to do that.
How To Delete My Instagram?
Common reasons include the following:
You spend too much time on the app
Privacy concerns
You want to start fresh or switch to a new account.
Instagram offers two primary alternatives: permanent deletion and temporary deactivation.
- Deactivate Instagram Account (Temporary Option)
This option allows taking a break without losing your data.
Steps to Deactivate:
1. Open any browser. The option is not available in the app.
2. Go to the official website of Instagram.
3. Login to your account.
4. Click your profile picture in the top right, then click Settings.
5. Scroll down and click Edit Profile temporary disable my account.
6. Select a reason for disabling it from the dropdown menu.
7. Type your password and click Temporarily Disable Account
8. Your profile will be hidden until you next log in.
- Delete the Instagram Account Permanently
If you’re sure you want to erase your account and its data forever, follow these steps:
Steps to Permanently Delete:
1. Open any browser and go to the Delete Account page on Instagram.
2. If prompted, log in.
3. Select the reason for deletion from the dropdown menu.
4. Enter your password to confirm the action.
5. Click Delete [Your Username].
Note: Once deleted, the account and all of its data can never be recovered. Ensure you download your data if needed.
- Download Your Instagram Data Before Deleting
Save your photos, videos, or messages by downloading your data ahead of time if you want to do so.
How to download your data from Instagram:
1. Open your Instagram account via the app or website.
2. Then, go to Settings > Privacy and Security.
3. Under Data Download, tap Request Download.
4. Enter your email address and password and press the Request Download button.
5. You will get an email with a link to your data within 48 hours.
Questions and Answers on How To Delete My Instagram?
Q: Is my account recoverable after permanent deletion?
A: No, your account can’t be recovered after permanent deletion.
Q: How long does Instagram retain data about me after I delete it?
A: Instagram keeps a backup of your data for as long as 30 days for security and recovery purposes.
Q: Can I delete my account through the app?
A: Permanent deletion still uses a browser in 2025.
Final Thoughts
Deleting your Instagram account is pretty easy, provided it is done right: make sure you’ve backed up any important data and consider what this action will mean for you.
Take control of your digital presence in 2025!
If you’re not sure, start with deactivation—it’s reversible and provides a good break.
